Personal Hygiene


Our main objective is to give you a healthy and beautiful smile that can last you the rest of your life.

The personal care that you perform, such as hygiene, visits to your dentist every 6 months for review and for your dental cleaning will be the key to maintaining excellent dental health and a healthy and bright smile.




Brush your teeth at least twice a day, especially before going to sleep, with a soft or medium toothbrush, and a proper toothpaste, on the market there are a number of brands, if your previous dentist has not recommended any in Special then use a regular one, the important thing is brushing. There are also many techniques of brushing, we can teach you the most appropriate, if you do not have a technique, go to our office we can assist you in this process. Because a bad brushing will also bring consequences not only to your teeth, but also to your gums.


We could put one or two brushing techniques, but the question is the difficulty to follow it to the letter, we prefer that you make an appointment and we will show you how to do it properly, because remember a bad brushing, it can bring consequences


Electric brushes are fashionable and can also help, if this device inspires you to do it then do it, the important thing is to brush, it is the best way to prevent.


DENTAL THREAD (flossing)


It's a good way to clean between your teeth ... but ... it can be a double-edged sword if you do not know how to use it correctly, there is a proper technique to do it and just like the brushing technique must be followed to the letter.

Here at the office we can show you the correct way to use it.

Note: Do not take these tips lightly, they can be the difference between health and dental disease.

These tips are the minimum requirement to prevent any oral problem.



Starting with the teeth Next, brush the teeth Finally, do not forget from above place the brush below. This time, brushing brushing the tongue of horizontally and brush from bottom to top. Repeat back forward, downwards. Start on each surface as you did with the lingual part (the part with the ones above.back) of the teeth. After, continue with the oral part (the part of forward) with the same movements.

The Bastida Dental Group
40-14 82nd Street

New York, NY 11373
Phone: 718-397-7777
Fax: 518-776-1032
Office Hours

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